Modern Age Meditation browsing by category


Modern Age Meditation: Weather Radio

Written by Sarah on October 10th, 2012

Have a listen to a calm and even automated voice telling you about the weather.

Modern Age Meditation: Motels

Written by Sarah on September 12th, 2012

More motel post cards, you guys.

Modern Age Meditation: Smiles

Written by Sarah on April 9th, 2012

Try an experiment in dialing down the fight or flight overload of anxiety, looking at smiling faces. Tell your brainstem that you’re not in danger and the other apes accept and protect you.

Smiling faces from Flickr Commons. Watch for a while and relax.

Modern Age Meditation: Motels III

Written by Sarah on April 6th, 2012

I was going to save this up for a future list, but it has TWO relaxing clean rooms!

Holiday East Motor Hotel, Harrisburg

Modern Age Meditation: Pretend Smoking

Written by Sarah on March 19th, 2012

Pretend that you have a deep craving to smoke and go outside for a few minutes. Repeat throughout the day. Tip: don’t actually smoke. Tip: don’t stand near smokers. Breathe deeply. Be where you’re at.

Modern Age Meditation: The Willauer Box

Written by Sarah on March 16th, 2012

Better than a tank full of salty water, the Willauer Box. I wish there were any more information I could track down about this. Until then, visualize it.

Modern Age Meditation: Motels II

Written by Sarah on March 15th, 2012

From Bad Postcards.
Downtowner Motel
Penn Hills Lodge
Golf and Country Club Motor Hotel

Modern Age Meditation: Motels

Written by Sarah on March 14th, 2012

For a more modern feel in your meditation, why not focus on a clean and empty motel room? Listen to highway sounds or air conditioner hum and empty your mind.

From James Lileks’ The American Motel.
Yuma Flamingo
Space Age Lodge
El Centro
Cloud Motel
The Rainbow
University Motel
Cloverland Motel
Town House Motel
Tower Court
Little America
Town Campus Motel